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Eat Bananas
People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as...
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Eat Avocados
For dry skin, incorporate more avocados into your diet. They're rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies.
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Go Fish
If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that...
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Sip Oolong Tea
Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.
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Enjoy Ginger
The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and...
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Drink Green Tea
Hot or iced, green tea can help rev up your workout. Its catechins, antioxidants, and caffeine help increase the metabolic generation of heat. Drink a cup about 10 minutes before exercising.
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Drink Mint Tea
Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. Use peppermint...
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Eat Broccoli
For healthy gums, put this green vegetable on your grocery list. It's an excellent source of vitamin C and provides calcium as well, both of which have been linked to lower rates of periodontal disease.
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Eat Japanese Food
In addition to following good dental hygiene, you can help prevent cavities by adding more shiitake mushrooms and wasabi to your diet. Both foods contain compounds that help fight the bacteria that...
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Embrace Bitters
Combat a yen for sugar by following a Chinese medicine approach: Eat foods such as endive,radicchio, cooked greens, and olives.
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Take a Tailgate Time-out
It's associate all-American past-time -- the tailgate party! Tailgating these days has progressed way on the far side burgers and chips. you will find everything from dip to spicy chicken wings.Don't...
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Sleep Tips to assist Kids' Weight
Does your kid get enough sleep? If not, it may have an effect on over somnolence in class. Studies recommend there could also be a link between skimping on sleep and being overweight. Sleep shortfalls...
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Quit Smoking: you will not Gain Weight
If you've got finally determined to kick the habit, there is sensible news: Quitting smoking will not cause you to gain weight over the long run. Some individuals acquire four or five pounds ahead of...
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Influenza Vaccine? Who? You.
As temperatures get chillier and other people pay longer inside, influenza season sneaks in. as a result of the influenza virus will infect the lungs, it will cause a significant complication like...
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Vacation Game Plan: No Weight Gain
The challenges of vacation eating ar all too obvious -- fantastic smells and fabulous tastes. we tend to do love our comfort food! however the standard vacation weight gain is another matter. If it is...
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Sweet Potatoes: Winter Superfood
It's one amongst the sweetest ways in which to create a healthful modification -- get hot concerning sweet potatoes. These luscious orange tubers boast a wealth of antioxidants; phytochemicals together...
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Exercise Your Brain: Go performing arts
You know your heart advantages from exercise. Your brain will, too. Studies show that regular, moderate exercise -- half-hour of walking or a lightweight one-mile run -- helps fight the results of...
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Draw in With Hot low
That splendidly warming cup of morning low might have health advantages. The alkaloid in low stimulates the brain and systema nervosum, and will lower your risk of polygenic disease, paralysis agitans,...
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5 Healthy Ways to Prepare for the New School Year
The beginning of a replacement academic year could be a nice chance to cue students concerning ways in which to remain healthy yet as value your own habits. Here area unit 5 tips for putt your...
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5 Tips for Back-to-School Success
It’s that point of year again! Back-to-school time is a rush to urge college provides and new garments, however there’s a lot of to a fortunate year. now's the time to schedule annual physicals,...
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